Workers Who Sit All Day Flat Feet The firm foam applies pressure

The firm foam applies pressure to specific areas of the sole

Build a stronger foundation of more functional and resilient feet with this 8-week program

With three guided sessions each week you will work to improve your foot health through improved mobility

and moving day to day

coordination

Workers Who Sit All Day Flat Feet The firm foam applies pressureThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and